north star

 Online training can be a cheaper and more efficient way of making progress towards your fitness goals for those who are self motivated and already familiar with basic movement patterns. Workouts are tailored depending on whether you are doing them at home, with or without equipment, or in a gym.  

You will receive a 4 week program of exercise.  Initially there may be an element of experimentation as we establish what fits in to your lifestyle, what movement patterns you enjoy and how often you are realistically able to train. In general I would recommend strength training 2-4 times per week, plus an additional 2-3 aerobic sessions. 

Nutrition guidance  - Whilst I don’t give out eating plans, I do provide nutrition guidance. Again the approach taken is the one what works best for you. You might prefer a habit based intervention, looking at gradual lifestyle change, or a more rigid macro nutrient split with calorie totals to aim for. Whichever approach we take,  we will work through everything together. 

After an initial video consultation, you will receive a further video call every month to check-in. This is an opportunity to discuss progress, including both the positives and negatives of the program. Your feedback is then used to create a new 4 week block, specific to your needs. 

Every week we will do an email check-in to monitor progress and make any necessary adjustments. Daily email contact with me is available when needed. My aim is always to get back to you within 24hours.