Manage stress for better health we’re told. Especially around midlife they say, coz of cortisol and other unpleasant hormone related stuff. But how can
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What are you willing to give up?
If you’re lucky enough to reach mid-life, you might start to notice that your body has become a little softer than it was in
Why to fail.
It’s come to my attention that WOMEN are WORSE at FAILING than MEN.
This sounds like a good thing, but what it does is
Is it time to cut out the middle man?
Lots of folks start exercising with the goal of weight loss or body recomposition.
I never object to any reason that motivates someone to
Death to DIET CULTURE.
I remember my first diet. It happened in my early teens. I recall eating 2 Ryvita and a tomato for lunch. I also remember
A body is for life, not just for Christmas!
For Christmas this year, I would like the ‘fashionification’ of women’s bodies to stop.
I noted with horror a few weeks ago that ‘heroin
Struggling to get on board with ‘home cooking’?? Why not try this…..
For the last three weeks, Harvey and I have been trying out a food delivery service. Not one that delivers take-aways, but rather one
Am I broken?
A normal human experience is not all unicorns and rainbows.
Exposure to social media can give the impression that we should always be having
In an ideal world STRENGTH TRAINING would be a regular weekly feature for EVERYONE. Perhaps it wouldn’t occur with the regularity of sleeping, eating
What does your BMI say about your health?
BMI (body mass index) is simply a ratio of weight to height (weight in kg, divided by height in meters squared).
It was first